What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
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What is secondary osteoarthritis?
Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality.
8 Hip Extension Exercises to Try at Home
Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.
The Best Stretches and Exercises for Patellar Tendonitis
Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)
What to know about tendinitis
Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.