What to know about tightness in the knee
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Blog
High intensity physical activity in early life could lead to stronger bones in adulthood
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Turmeric may help ease the pain of a dodgy knee
An extract of Curcuma longa (CL), commonly known as turmeric, was found to be more effective than placebo for reducing knee pain in patients with knee osteoarthritis.
Glucosamine: Should I Try It?
Glucosamine plays a vital role in building and repairing cartilage. Many people take glucosamine supplements in the hope of boosting their joint health. Do they work?